Classes

 

Our meeting time is set 15 minutes prior to the beginning of the session. We understand how hard it can be to get out the door sometimes so this is a buffer time for late arrivals, stretching, diaper changes ; ) etc. Class begins promptly at 8:45am.  Our workouts include cardiovascular aerobics, stroller barre, and toddler yoga. The class is 45 mins , and you are encouraged to go at your own pace. At GoMom baby always comes first. You are always welcomed to nurse, feed, change etc. during class.

You will need

* yoga mat or towel
* a resistance band (light,med, or heavy)
* water bottle
* snacks for baby
* any toys or blankets that will keep baby comfortable
* you do not need a jogging stroller for our class, you are also welcomed to wear baby

 

 

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